Course curriculum

    1. Sneak peek into the next 12 weeks

    2. Why would we follow a weekly meal plan?

    3. What is "meal prep" and why would we do it?

    4. Meal prep essentials

    5. Chat & meal prep (week 1) with Val

    6. Super simple method to prepare multiple meals in minutes

    7. "Yes" Foods for Meal Plans (choose foods in this list to suit your taste preferences)

    1. 3 Gamechanging Habits

    2. Start every day with "Power Water"

    3. Bonus: Gamechanging books

    1. Week 1 Meal Plan

    2. Supplements to start this week

    3. Spinach & Basil Meatballs

    4. Chocolate Chia Pudding Recipe

    5. Mango Chia Pudding Recipe

    6. Coconut Lime Skirt Steak Recipe

    7. Orange Rosemary Seared Salmon Recipe

    8. Spicy White Fish Recipe

    1. Week 2 Meal Plan

    2. Turmeric Garlic Lamb Recipe

    3. Coconut-Lime Chicken Thighs

    4. Savory Burger Patty Recipe

    5. Chocolate Almond Butter & Cinnamon "Fat Bomb" Recipes

    6. Pecan Pie "Fat Bomb" Recipe

    1. Week 3 Meal Plan

    2. Buffalo Chicken Meatball Recipe

    3. Lemon Pear Ginger Juice Recipe

    4. Morning Green Juice Recipe

    1. Week 4 Meal Plan

    2. Stuffed Peppers Recipe

    3. Cajun Salmon Recipe

About this course

  • Free
  • 46 lessons
  • 0.5 hours of video content

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