Course curriculum

    1. Core 1: obliques (week 1, day 1)

    2. Core 2: 6-pack & deep core (week 1, day 2)

    3. Core 3: deep core & obliques (week 1, day 3)

    4. Core 4: lower abs & obliques (week 1, day 4)

    1. Core 5: core stability (week 2, day 1)

    2. Core 6: deep core & obliques (week 2, day 2)

About this course

  • Free
  • 6 lessons
  • 2 hours of video content

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