"Deep Core" Workout PROGRAM (8 weeks)

"Deep Core" is an 8 week workout PROGRAM ✔️strengthen your entire core ✔️designed for all levels of fitness ✔️4 workouts/week (8-12 minutes/workout)

Course curriculum

1. Deep Core (week 1, day 1)
2. Deep Core 2 (week 1, day 2)
3. Deep Core 3 (Week 1 Day 3)
4. Deep Core 4 (week 1, day 4)
1. Deep Core 5 (week 2, day 1)
2. Deep Core 6 (week 2, day 2)
3. Deep Core 7 (week 2, day 3)
4. Deep Core 8 (week 2, day 4)
1. Deep Core 9 (week 3, day 1)
2. Deep Core 10 (week 3, day 2)
3. Deep Core 11 (week 3, day 3)
4. Deep Core 12 (week 3, day 4)
1. Deep Core 13 (week 4, day 1)
2. Deep Core 14 (week 4, day 2)
3. Deep Core 15 (week 4, day 3)
4. Deep Core 16 (week 4, day 4)
1. Deep Core 17 (week 5, day 1)
2. Deep Core 18 (week 5, day 2)
3. Deep Core 19 (week 5, day 3)
4. Deep Core 20 (week 5, day 4)
1. Deep Core 21 (week 6, day 1)
2. Deep Core 22 (week 6, day 2)
3. Deep Core 23 (week 6, day 3)
4. Deep Core 24 (week 6, day 4)
1. Deep Core 25 (week 7, day 1)
2. Deep Core 26 (week 7, day 2)
3. Deep Core 27 (week 7, day 3)
4. Deep Core 28 (week 7, day 4)
1. Deep Core 29 (week 8, day 1)
2. Deep Core 30 (week 8, day 2)
3. Deep Core 31 (week 8, day 3)
4. Deep Core 32 (week 8, day 4)

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