"HIIT & Core" workout PROGRAM (12 weeks)

"HIIT & Core" workout PROGRAM (12 weeks) ✔️each 30 min workout consists of 15 min high intensity intervals/15 min core circuits ✔️burpees and kettlebell swings ARE included! ✔️intermediate-advanced level ✔️3 workouts/week (30-35 min/workout)

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Course curriculum

1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3: E1/2MOM & core
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)
1. Day 1 (circuit & core)
2. Day 2 (tabata & core)
3. Day 3 (E1/2MOM & core)

About this course

Free
36 lessons
17.5 hours of video content

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"HIIT & Core" workout PROGRAM (12 weeks)

Course curriculum

Week 1: HIIT/core

Week 2: HIIT/core

Week 3: HIIT/core

Week 4: HIIT/core

Week 5: HIIT/core

Week 6: HIIT/core

Week 7: HIIT/core

Week 8: HIIT/core

Week 9: HIIT/core

Week 10: HIIT/core

Week 11: HIIT/core

Week 12: HIIT/core

About this course

Discover your potential, starting today