"Kettlebell Ballistics" workout PROGRAM (12 weeks)

"Kettlebell Ballistics" is a 12 week workout PROGRAM ✔️designed for intermediate- advanced level students with prior kettlebell experience ✔️kettlebell swings, cleans, snatches, and get ups ✔️3 workouts/week (30-40 minute/workout)

Interested in this course? Email us at [email protected]

Course curriculum

1. (Week 1, Day 1) 38 min
2. (Week 1, Day 2) 36 min
3. (Week 1 Day 3) 35 min
1. (Week 2, Day 1) 37 min
2. (Week 2, Day 2) 36 min
3. (Week 2, Day 3) 35 min
1. (Week 3, Day 1) 38 min
2. (Week 3, Day 2) 36 min
3. (Week 3, Day 3) 35 min
1. (Week 4, Day 1) 38 min
2. (Week 4 Day 2) 36 min
3. (Week 4 Day 3) 35 min
1. (Week 5, Day 1) 38 min
2. (Week 5, Day 2) 35 min
3. (Week 5, Day 3) 35 min
1. (Week 6, Day 1) 35 min
2. (Week 6, Day 2) 35 min
3. (Week 6, Day 3) 34 min
1. (Week 7, Day 1) 35 min
2. (Week 7, Day 2) 35 min
3. (Week 7, Day 3) 35 min
1. (Week 8, Day 1) 35 min
2. (Week 8, Day 3) 35 min
1. (Week 9, Day 1) 35 min
2. (Week 9, Day 2) 35 min
3. (Week 9, Day 3) 35 min
1. (Week 10, Day 1) 37 min
2. (Week 10, Day 2) 35 min
3. (Week 10, Day 3) 38 min
1. (Week 11, Day 1) 38 min
2. (Week 11, Day 2) 40 min
1. (Week 12, Day 1) 37 min
2. (Week 12, Day 2) 40 min
3. (Week 12, Day 3) 41 min

About this course

Free
34 lessons
21 hours of video content

Discover your potential, starting today

Enroll today

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

About this course