"Kettlebell & Core" workout PROGRAM (12 weeks)

"Kettlebell & Core" is a workout PROGRAM (12 weeks) ✔️intermediate level (some prior experience with kettlebells recommended) ✔️ each workout is 15 minute HIIT style routines followed by 15 minute core circuit ✔️3 workouts/week (30-35 min/workout)

Interested in this course? Email us at [email protected]

Course curriculum

1. (Week 1 Day 1) 35 min
2. (Week 1 Day 2) 31 min
3. (Week 1 Day 3) 31 min
1. (Week 2, Day 1) 35 min
2. (Week 2, Day 2) 35 min
3. (Week 2, Day 3) 31 min
1. (Week 3, Day 1) 31 min
2. (Week 3, Day 2) 34 min
3. (Week 3, Day 3) 35 min
1. (Week 4, Day 1) 31 min
2. (Week 4, Day 2) 35 min
3. (Week 4, Day 3) 35 min
1. (Week 5 Day 2) 34 min
2. (Week 5 Day 3) 35 min
1. (Week 6, Day 1) 31 min
2. (Week 6, Day 2) 34 min
3. (Week 6, Day 3) 35 min
1. (Week 7, Day 1) 36 min
2. (Week 7, Day 2) 35 min
3. (Week 7, Day 3) 35 min
1. (Week 8, Day 1) 33 min
2. (Week 8, Day 2) 38 min
3. (Week 8, Day 3) 40 min
1. (Week 9, Day 1) 35 min
2. (Week 9, Day 2) 35 min
3. (Week 9, Week 3) 35 min
1. (Week 10, Day 1) 36 min
2. (Week 10, Day 2) 36 min
3. (Week 10, Day 3) 35 min
1. (Week 11, Day 1) 33 min
2. (Week 11, Day 2) 38 min
3. (Week 11, Day 3) 35 min
1. (Week 12, Day 1) 33 min
2. (Week 12, Day 2) 33 min
3. (Week 12, Day 3) 35 min

About this course

Free
35 lessons
20.5 hours of video content

Discover your potential, starting today

Enroll today

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

About this course