Course curriculum

    1. Hip Mobility & Flexibility - hip internal & external rotation focus (1)

    2. Tight hamstrings? Improve your toe touch (forward fold)

    3. 10 minute hip mobility snack workout (hip external rotation)

    1. Rounded Shoulders? T-spine/scaps/shoulder mobility

    2. Release tension from neck, shoulders, upper spine with this mobility/flexibility routine

    1. Foot & Toes (10 min)

    2. Foot & Big Toe (15 min)

    1. Mobility for Healthy Knees (20 min)

    2. Knee Mobility & Strength (19 min class, Nov 2 2023)

About this course

  • Free
  • 9 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today