"Push Up Blueprint" workout PROGRAM to get you to your first push up (12 weeks)

Ready to conquer your first push up? AND get stronger arms, shoulders, core, and glutes? Join the Push Up Blueprint ✔️progressive training sessions ✔️expert guidance on form ✔️your breakthrough moment as you conquer your first push up!!!

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Course curriculum

1. Welcome to The Push Up Blueprint
2. How the program works
3. How to set up for a push up
4. Wach this video before starting the workouts
1. Training Day 1 (week 1, day 1)
2. Training Day 2 (week 1, day 2)
3. Training Day 3 (week 1, day 3)
1. Training Day 4 (week 2, day 1)
2. Training Day 5 (week 2, day 2)
3. Training Day 6 (week 2, day 3)
1. Training Day 7 (week 3, day 1)
2. Training Day 8 (week 3, day 2)
3. Training Day 9 (week 3, day 3)
1. Training Day 10 (week 4, day 1)
2. Training Day 11 (week 4, day 2)
3. Training Day 12 (week 4 day 3)
1. Watch this before starting week 5
1. Training Day 13 (week 5 day 1)
2. Training Day 14 (week 5, day 2)
3. Training Day 15 (week 5 day 3)
1. Training Day 16 (week 6, day 1)
2. Training Day 17 (week 6, day 2)
3. Training Day 18 (week 6, day 3)
1. Training Day 19 (week 7, day 1)
2. Training Day 20 (week 7, day 2)
3. Training Day 21 (week 7, day 3)
1. Training Day 22 (week 8, day 1)
2. Training Day 23 (week 8, day 2)
3. Training Day 24 (week 8, day 3)
1. Watch this before starting week 9
1. Training Day 25 (week 9, day 1)
2. Training Day 26 (week 9, day 2)
3. Training Day 27 (week 9, day 3)
1. Training Day 28 (week 10, day 1)
2. Training Day 29 (week 10, day 2)
3. Training Day 30 (week 10, day 3)
1. Training Day 31 (week 11, day 1)
2. Training Day 32 (week 11, day 2)
3. Training Day 33 (week 11, day 3)
1. Training Day 34 (week 12, day 1)
2. Training Day 35 (week 12, day 2)
3. Training Day 36 (week 12, day 3)
1. How to continue your push up journey

About this course

Free
43 lessons
18 hours of video content

Discover your potential, starting today

Enroll today

"Push Up Blueprint" workout PROGRAM to get you to your first push up (12 weeks)

Course curriculum

Welcome to The Push Up Blueprint

Week 1: The Push Up Blueprint

Week 2: The Push Up Blueprint

Week 3: The Push Up Blueprint

Week 4: The Push Up Blueprint

Watch this before starting week 5

Week 5: The Push Up Blueprint

Week 6: The Push Up Blueprint

Week 7: The Push Up Blueprint

Week 8: The Push Up Blueprint

Watch this before starting week 9

Week 9: The Push Up Blueprint

Week 10: The Push Up Blueprint

Week 11: The Push Up Blueprint

Week 12: The Push Up Blueprint

Where to go from here?

About this course

Discover your potential, starting today