Flexible Strength

3 Things Before Starting

Watch this before doing workout 1 💕

A) DB Bicep Curls (3 sets x 8-12 reps)

B) DB Drag Curls (3 x 10-15 reps)

C) Alternating DB Hammer Curl (3 sets x 8-12 reps/arm)

D) Single arm overhead triceps extension with band (3 sets x 10-15 reps/arm)

E) Close grip push up (3 sets x AMRAP)

Watch this before doing workout 2 💕

A1) DB Bicep Curl 21's (4 sets x 21 reps)

A2) SA DB overhead triceps extensions (4 sets x 12-15 reps)

B1) DB skullcrushers (4 sets x 10-12 reps)

B2) Close grip push up (4 sets x 10-15 reps)

B3) Alternating DB bicep curls (4 sets x 8-10 reps/arm)

C1) SA High Anchor Bicep Curls (4 sets x 10-12 reps/arm)

C2) High anchor triceps extensions (4 sets x 12-15 reps)

Watch this before doing workout 3 💕

A1) Dumbbell skullcrushers (5 sets x 12+2 reps)

A2) Dumbbell bicep curls (5 sets x 12+2 reps)

B1) Bench dips (4 sets x 10-12 reps)

B2) Concentration Curls (4 sets x 10-12 reps/arm)

C1) DB Overhead Triceps Extensions (3 sets x 10-12 reps)

C2) Band triceps extensions, supinated (3 sets x 12-15 reps)

C3) Band bicep curls (3 sets x 15-20 reps)