Course curriculum

    1. Welcome

    2. Prerequisites

    3. How to use this course

    1. Ankle Mobility Baseline Tests

    2. Ankle Strength & Mobility Follow Along Routine (Entry Level)

    3. A) Ankle medial rotations

    4. B) Ankle lateral rotations

    5. C1) Bottom half calf raises

    6. C2) Tibialis raises

    7. C3) Ankle plantarflexion to plantar fascia stretch

    1. Knee Mobility Baseline Tests

    2. Knee Mobility, Stability & Strength Follow Along Routine (Entry Level)

    3. A) Tibial rotations

    4. B1) Static split squat (IR bias)

    5. B2) 90/90 Hamstring Bridge

    6. B3) Hip flexor iso to pulses

    1. Hip Mobility Baseline Tests

    2. Hip Strength & Mobility Follow Along Routine (Entry Level)

    3. A) Segmented 90/90 transfers

    4. B) 90/90 stretch for hip ER with PAILs & RAILs

    5. C1) Single leg hip opener

    6. C2) Butterfly stretch

    7. D) Single leg abducted hip flexor lift

    8. E) Squat hovers

    1. Weekly Schedule

    2. Where to go from here

    3. Final thoughts

    4. Let me know your thoughts

About this course

  • Free
  • 28 lessons
  • 2 hours of video content

Discover your potential, starting today

Click here to enroll