"Mobility & Strength Fusion" Workout PROGRAM (12 weeks)
12 week strength, mobility, and flexibility PROGRAM ✔️for all levels of fitness ✔️5 workouts/week (30-35 min/workout) ✔️improve strength, mobility, and flexibility of your entire body
Course curriculum
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Day 1: Hips, knees & ankles (squat focus)
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Day 2: Chest & triceps (upper push focus)
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Day 3: Inner & outer thighs (squat focus)
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Day 4: Back & biceps (upper pull focus)
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Day 5: Glutes & hamstrings (hinge focus)
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-
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Day 1: Hips, knees & ankles (squat focus)
-
Day 2: Chest & triceps (upper push focus)
-
Day 3: Inner & outer thighs (squat focus)
-
Day 4: Back & biceps (upper pull focus)
-
Day 5: Glutes & hamstrings (hinge focus)
-
-
-
Day 1: Hips, knees & ankles (squat focus)
-
Day 2: Chest & triceps (upper pull focus)
-
Day 3: Inner & outer thighs (squat focus)
-
Day 4: Back & biceps (upper pull focus)
-
Day 5: Glutes & hamstrings (hinge focus)
-
-
-
Day 1: Hips, knees & ankles (squat focus)
-
Day 2: Chest & triceps (upper pull focus)
-
Day 3: Inner & outer thighs (squat focus)
-
Day 4: Back & biceps (upper pull focus)
-
Day 5: Glutes & hamstrings (hinge focus)
-
-
-
Day 1: Hips, knees & ankles (squat focus)
-
Day 2: Chest & triceps (upper push focus)
-
Day 3: Inner & outer thighs (squat focus)
-
Day 4: Back & biceps (upper body pull focus)
-
Day 5: Glutes & hamstrings (hinge focus)
-
-
-
Day 1: Hips, knees & ankles (squat focus)
-
Day 2: Chest & triceps (upper push focus)
-
Day 3: Inner & outer thighs (squat focus)
-
Day 4: Back & biceps (upper pull focus)
-
Day 5: Glutes & hamstrings (hinge focus)
-
About this course
- $29.99
- 60 lessons
- 30 hours of video content