"Strong and Toned" workout PROGRAM (24 weeks)

"Strong & Toned" is a workout PROGRAM (24 weeks) ✔️gain strength ✔️gain lean muscle tone ✔️improve endurance ✔️intermediate level ✔️3 workouts/week (35-45 min/workout) ✔️dumbbells, bands, kettlebell (for swings)

Interested in this course? Email us at [email protected]

Course curriculum

1. Workout 1 (Week 1, Day 1) 30 min
2. Workout 2 (Week 1, Day 2) 30 min
3. Workout 3 (Week 1, Day 2) 30 min
1. Workout 4 (Week 2, Day 1) 35 min
2. Workout 5 (Week 2, Day 2) 30 min
3. Workout 6 (Week 2, Workout 2) 40 min
1. Workout 7 (Week 3, Day 1) 35 min
2. Workout 8 (Week 3, Day 2) 35 min
3. Workout 9 (Week 3, Workout 3) 40 min
1. Workout 10 (Week 4, Day 1) 35 min
2. Workout 11 (Week 4, Day 2) 35 min
3. Workout 12 (Week 4, Day 3) 40 min
1. Workout 13 (Week 5, Day 1) 40 min
2. Workout 14 (Week 5, Day 2) 35 min
3. Workout 15 (Week 5, Day 1) 35 min
1. Workout 16 (Week 6, Day 1) 40 min
2. Workout 17 (Week 6, Day 2) 40 min
3. Workout 18 (Week 6, Day 3) 40 min
1. Workout 19 (Week 7, Day 1) 40 min
2. Workout 20 (Week 7, Day 2) 35 min
3. Workout 21 (Week 7, Day 3) 40 min
1. Workout 22 (Week 8, Day 1) 40 min
2. Workout 23 (Week 8, Day 2) 40 min
3. Workout 24 (Week 8, Day 3) 40 min
1. Workout 25 (Week 9, Day 1) 40 min
2. Workout 26 (Week 9, Day 2) 35 min
3. Workout 27 (Week 9, Day 3) 40 min
1. Workout 28 (Week 10, Day 1) 40 min
2. Workout 29 (Week 10, Day 2) 37 min
3. Workout 30 (Week 10, Day 3) 43 min
1. Workout 31 (Week 11, Day 1) 42 min
2. Workout 32 (Week 11, Day 2) 37 min
3. Workout 33 (Week 11, Day 3) 42 min
1. Workout 34 (Week 12, Day 1) 42 min
2. Workout 35 (Week 12, Day 2) 39 min
3. Workout 36 (Week 12, Day 3) 42 min
1. Workout 37 (Week 13, Day 1) 43 min
2. Workout 38 (Week 13, Day 2) 44 min
3. Workout 39 (Week 13, Day 3) 30 min
1. Workout 40 (Week 14, Day 1) 43 min
2. Workout 41 (Week 14, Day 2) 41 min
3. Workout 42 (Week 14, Day 3) 30 min
1. Workout 43 (Week 15, Day 1) 45 min
2. Workout 44 (Week 15, Day 2) 40 min
3. Workout 45 (Week 15, Day 3) 32 min
1. Workout 46 (Week 16, Day 1) 46 min
2. Workout 47 (Week 16, Day 2) 40 min
3. Workout 48 (Week 16, Day 3) 30 min
1. Workout 49 (Week 17, Day 1) 47 min *LOWER BODY*
2. Workout 50 (Week 17, Day 2) 43 min *UPPER BODY*
3. Workout 51 (Week 17, Day 3) 35 min *FULL BODY*
1. Workout 52 (Week 18, Day 1) 47 min *LOWER BODY*
2. Workout 53 (Week 18, Day 2) 42 min *UPPER BODY*
3. Workout 54 (Week 18, Day 3) 35 min *FULL BODY*
1. Workout 55 (Week 19, Day 1) 49 min *LOWER BODY*
2. Workout 56 (Week 19, Day 2) 43 min *UPPER BODY*
3. Workout 57 (Week 19, Day 3) 35 min *FULL BODY*
1. Workout 58 (Week 20, Day 1) 48 min *LOWER BODY*
2. Workout 59 (Week 20, Day 2) 43 min *UPPER BODY*
3. Workout 60 (Week 20, Day 3) 35 min *FULL BODY*
1. Workout 61 (Week 21, Day 1) 45 min *LOWER BODY*
2. Workout 62 (Week 21, Day 2) 45 min *UPPER BODY*
3. Workout 63 (Week 21, Day 3) 35 min *FULL BODY*
1. Workout 64 (Week 22, Day 1) 47 min *LOWER BODY*
2. Workout 65 (Week 22, Day 2) 43 min *UPPER BODY*
3. Workout 66 (Week 22, Day 3) 34 min *FULL BODY*
1. Workout 67 (Week 23, Day 1) 37 min *LOWER BODY*
2. Workout 68 (Week 23, Day 2) 42 min *UPPER BODY*
3. Workout 69 (Week 23, Day 3) 24 min *FULL BODY*
1. Workout 70 (Week 24, Day 1)m 36 min *LOWER BODY*
2. Workout 71 (Week 24, Day 2) 40 min *UPPER BODY*
3. Workout 72 (Week 24, Day 3) 25 min *FULL BODY*

About this course

Free
72 lessons
47.5 hours of video content

Discover your potential, starting today

Enroll today

"Strong and Toned" workout PROGRAM (24 weeks)

Course curriculum

Week 1 (full body workouts)

Week 2 (full body workouts)

Week 3 (full body workouts)

Week 4 (full body workouts)

Week 5 (full body workouts)

Week 6 (full body workouts)

Week 7 (full body workouts)

Week 8 (full body workouts)

Week 9 (full body workouts)

Week 10 (full body workouts)

Week 11 (full body workouts)

Week 12 (full body workouts)

Week 13 (full body workouts)

Week 14 (full body workouts)

Week 15 (full body workouts)

Week 16 (full body workouts)

Week 17 (split body workouts)

Week 18 (split body workouts)

Week 19 (split body workouts)

Week 20 (split body workouts)

Week 21 (split body workouts)

Week 22 (split body workouts)

Week 23 (split body workouts)

Week 24 (split body workouts)

About this course

Discover your potential, starting today