"Warrioress Build" workout PROGRAM (12 weeks)
"Warrioress Build" workout PROGRAM (12 weeks) ✔️build lean muscle, gain strength AND flexibility ✔️designed for all levels ✔️4 workouts/week (30-32 min) ✔️split body workouts (2 upper body, 2 lower body)
Course curriculum
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Day 1: Lower body (quads, inner thighs & calves)
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Day 2: Chest, back & arms
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Day 3: Lower body (glutes & hamstrings)
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Day 4: Shoulders & core
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Day 1: Lower body (quads, inner thighs & calves)
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Day 2: Chest, back & arms
-
Day 3: Lower body (glutes & hamstrings)
-
Day 4: Shoulders & core
-
-
-
Day 1: Lower body (quads, inner thighs & calves)
-
Day 2: Chest, back & arms
-
Day 3: Lower body (glutes & hamstrings)
-
Day 4: Shoulders & core
-
-
-
Day 1: Lower body (quads, inner thighs & calves)
-
Day 2: Chest, back & arms
-
Day 3: Lower body (glutes & hamstrings)
-
Day 4: Shoulders & core
-
-
-
Day 1: Lower body (quads, adductors & calves)
-
Day 2: Chest, back & arms
-
Day 3: Lower body (glutes & hamstrings)
-
Day 4: Shoulders & core
-
-
-
Day 1: Lower body (Quads, adductors & calves)
-
Day 2: Chest, back & arms
-
Day 3: Lower body (glutes & hamstrings)
-
Day 4: Shoulders & core
-
About this course
- $29.99
- 48 lessons
- 22.5 hours of video content