Products
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Reclaim Your Squat: Ankle, Knee, Hip Mobility
CourseStart unlocking stiff ankles, knees, and hips to RECLAIM your deep squat. ✅ Amplify strength ✅ Improve ankle, knee, hip mobility Sign up today and feel the difference!
Free
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Flexible Strength 12 Week Program
Course12 weeks of programming that will ✔️ eliminate joint stiffness ✔️ improve flexibility ✔️ gain strength 4 workouts/week with easy to follow programming that can be done at home or at the gym
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Unstoppable Mindset
CourseHave you ever doubted your ability to reach your goals? Or quit pursuing them? This self-guided course teaches you EXACTLY how to - stay motivated, and - stay consistent So that you can reach your goals.
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Hip Mobility Blueprint 1.0 {"Do It For The Hips")
CourseYou path to hip freedom starts here 😁 The Hip Mobility Blueprint 1.0 (aka "Do It For The Hips") is a 5 day hip mobility program that has helped over 500 people regain buttery smooth hips. We'd love for you to join us 💞
Free
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"Mobility & Flexibility" INDIVIDUAL CLASSES
CourseAre you tight in just one part of your body? This is a collection of flexibility and mobility classes for the entire body ✅ hips ✅ knees ✅ ankles & feet ✅ neck & spine ✅ shoulders
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"Push Up Blueprint" (for members): workout PROGRAM to get your first push up (12 weeks)
CourseReady to conquer your first push up? AND get stronger arms, shoulders, core, and glutes? Join the Push Up Blueprint ✔️progressive training sessions ✔️expert guidance on form ✔️your breakthrough moment as you conquer your first push up!!!