Products
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"Deep Core" Workout PROGRAM (8 weeks)
Course"Deep Core" is an 8 week workout PROGRAM ✔️strengthen your entire core ✔️designed for all levels of fitness ✔️4 workouts/week (8-12 minutes/workout)
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"Warrioress Build" workout PROGRAM (12 weeks)
Course"Warrioress Build" workout PROGRAM (12 weeks) ✔️build lean muscle, gain strength AND flexibility ✔️designed for all levels ✔️4 workouts/week (30-32 min) ✔️split body workouts (2 upper body, 2 lower body)
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"Strong and Toned" workout PROGRAM (24 weeks)
Course"Strong & Toned" is a workout PROGRAM (24 weeks) ✔️gain strength ✔️gain lean muscle tone ✔️improve endurance ✔️intermediate level ✔️3 workouts/week (35-45 min/workout) ✔️dumbbells, bands, kettlebell (for swings)
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"HIIT & Core" workout PROGRAM (12 weeks)
Course"HIIT & Core" workout PROGRAM (12 weeks) ✔️each 30 min workout consists of 15 min high intensity intervals/15 min core circuits ✔️burpees and kettlebell swings ARE included! ✔️intermediate-advanced level ✔️3 workouts/week (30-35 min/workout)
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"Kettlebell & Core" workout PROGRAM (12 weeks)
Course"Kettlebell & Core" is a workout PROGRAM (12 weeks) ✔️intermediate level (some prior experience with kettlebells recommended) ✔️ each workout is 15 minute HIIT style routines followed by 15 minute core circuit ✔️3 workouts/week (30-35 min/workout)
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"Kettlebell Ballistics" workout PROGRAM (12 weeks)
Course"Kettlebell Ballistics" is a 12 week workout PROGRAM ✔️designed for intermediate- advanced level students with prior kettlebell experience ✔️kettlebell swings, cleans, snatches, and get ups ✔️3 workouts/week (30-40 minute/workout)